The American Diabetes Association recommends the 15-15 rule if your blood sugar dips below 70 mg/dL: Eat at least 15 grams of carbohydrates, then wait 15 minutes to recheck your blood sugar. What foods can help raise blood sugar fast?īecause your blood sugar comes from the foods and beverages you consume, one of the easiest ways to raise your blood sugar fast is to grab a quick snack. For severe symptoms, it’s important to get immediate medical assistance. Hypoglycemia unawareness can be dangerous, as it reduces the opportunity for treating low blood sugar and increases the likelihood of severe hypoglycemia.įor mild to moderate symptoms, you can usually take steps yourself to get your levels into the normal range. This happens because the body gets used to low blood sugar, so symptoms become harder to pinpoint. In some cases, a condition called hypoglycemia unawareness can develop after frequent episodes of low blood sugar. More severe symptoms of hypoglycemia include: The most common mild to moderate symptoms of low blood sugar include: You may experience specific symptoms the first time your blood sugar dips, and different symptoms the next time. Symptoms of low blood sugar vary from person to person and can even be different from one episode to the next. What are the symptoms of low blood sugar?
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